The 3 Week Diet


Classical Tai Chi Walking Exercise

How to extend walking movement into the core body stimulating the organs and promote blood and lymphatic fluid pumping to achieve important health benefits. For more details see See our website for other training: Introduction to Wu Style Tai Chi – Tai Chi Martial Arts Application – Tai Chi Internal Discipline – Tai Chi Health Benefits – Tai Chi DVD Library – Online School: First Online Video Tai Chi Class: […]

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NORDIC WALKING – An Introduction & How To!

Achieve, Maintain & Restore Mobility & ATTITUDE! Improve Endurance, Strength, Posture, Joint Health & Bone Density WITHOUT increasing perceived exertion!. Easy-to-learn, this activity gets anyone moving & grooving. For lots more info (including free purchase consultation form), check out: Walking with poles is an amazing activity for cross training, weight loss and exercise! Walking with ATTITUDE helps to restore spinal rotation which can restore spine function and help general back health.

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Physical Therapist Shows How To Walk Correctly

Instruction Begins: 1:00 Walking Demonstration: 3:07 Visit Rehab and Revive's Website: Rehab and Revive Physical Therapy – We CAN and we WILL get better together! Orange County Physical Therapist and Certified Functional Manual Therapist, Dr. Lin talks about how the hip, the legs, and the arms correlate to proper walking, and how it can help you walk more efficiently. Proper walking helps prevent pain and other chronic injuries. Not all exercises, suggestions, and recommendations presented here […]

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Red Smoothie Detox

Fitness Tips

Walk The Talk: Therapy in Motion

Meet Clay Cockrell, a New York social worker and founder of Walk & Talk Therapy, who calls Central Park his main office. He is part of a group of mental health practitioners who are combining physical activity and talk therapy with great results. Learn how this combination of fresh talk and fresh air is proving to be both convenient and successful. Get more information at: Friend us on Facebook at: Follow us on Twitter at: […]

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Treadmill Tips: 30 Days to Conditioning

Get the most out of your walking by continuing to challenge yourself! Learn how to adjust your treadmill's speed and incline to increase the challenge. Be sure to use your arms, and stay aware of your body's posture as well as which part of the leg you are working out. Get more information at: Friend us on Facebook at: Follow us on Twitter at:!/everybodywalk Get familiar with us at Pinterest at: Join us […]

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Using A Pedometer To Get Your Walking In

Setting aside some time to go for a 45 minute walk isn’t always easy. We all live busy lives and between family and work, fitting in a workout isn’t always possible. What if I told you that you didn’t have to dedicate a set block of time for your walking workouts? What if you could get the same health benefits by working in a little more activity here and there throughout your day? And what if there […]

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