1 Mile Happy Walk [Walk at Home 1 Mile]


Thank you WALKERS for loving this 1 Mile HAPPY Walk!
We are sorry for the interruption at approx. 9:14 minutes into the Walk. It freezes for about 20 seconds and then resumes playing. If you would like the version that does not freeze, we have it playing for you at: https://youtu.be/X3q5e1pV4pc

HAPPY WALKING to our faithful Walkers!!!

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Leslie Sansone's Walk at Home
Walk at home workout
Walking workouts for seniors



  • Debbie Youngblood

    I am 62 years old with multiple joint issues and much weight to lose but I am determined to walk myself to health!!

  • Janet Meyer

    My house is full of kids and grown people most of the time, I don’t like doing my exercises in front of other people and today I was getting so depressed because I could see MY time slipping away. I’ve been walking with you, din 1 -5 miles for several weeks and I didn’t want to stop. Then I realized and took to heart what you said; I can make it my own! I just did the one mile happy walk IN MY BATHROOM! No one bothered me and I’m so happy that I was able to do something just for me on this hectic day. I love you Leslie! Thank you for all you do for all of us!

    • Shumaila Salman

      Janet Meyer good job keep it up 😗

    • Wong KY

      Janet Meyer

    • EchisPyramidum

      Janet Meyer for my case, I m with 4 n half yrs old kid for 24/7 and didnt have chance to go out and walk outside. Last time, I used to walk outside as daily routine. Now kid and house hold chores, studying time for him and teaching him, my walking seems 3nd priority after all. I am so glad that I found her here. I can make my move now when my son takes a nap in the afternoon or sometiems, we both are happily walking together at home by watching her video.

    • Ayesha Faizuddin

      Same here..

  • Pinketuzz

    There is a glitch in the video at 9:15 please fix it. I love your workout videos helped with my depression and when I was at my saddest, I stayed at home and got in fit thanks to you.

  • Arya Şakar

    Etkisini gören var mı


      Arya Şakar günde 2 defa 1aydır yapıyorum yapalı zayıflamaya başladım

    • Fatma i Nur Erdemir

      SUDENAZ ÇELİK peki bolum bolum mu yapmali yani hergun bu bolumde kileri mi yapicaz..bide devam ediyo musunuz hala zatiflamaya etkiliyse bnde basliyim

    • Beyza K

      ben akapuntura başladım orada önerdiler bana, çoi işe yarıyormuş mesela o gün kaçamak yaptın ya hemen bu haraketleri yap işe yarıyormuş,yapanlar söyledi bana ben de baslayacagim

  • Chirag Kakkar

    i lose 2kg in one week

  • Ms.Kittie Monroe

    ❤ this video and it’s my 1st time trying it 💨💨💨💨🚶

  • funda eyici

    Çok zevkliydi hem seyretmesi hemde yapması çok zevkli😀

  • Naja Wiggins

    I’ve lost at least 50 on this video doing three times a day….Thank Leslie!!!!

  • Imelda Escobar

    Great and easy workout for beginners. Thank you for helping people like me.

  • Shiela Solasco Compahinay

    I love your workout Ma’am.
    Thank you so much 🙂

  • ninja carpenter

    I love this walk walk

  • manju sharma

    Mam How much calories can we burn through this ?

    • Kapryya Hunter

      I had looked it up a while back and you burn around 100 calories because it’s a mile walk and usually mile walks are around that many calories

    • Miss Faith

      I do this everyday and I’m 8 months pregnant and it keeps me and my baby healthy and happy. 🤗 I’ve been working out with Lisa Sansone for 4 years now and she definitely has helped me lose weight.

    • Gorgeous Gowns

      You should walk 10,000 steps everyday to lose 1Kg a week that means you should burn 2000 calories & By this 1 mile walk at home you walk approx 1500 steps (use pedometer app while walking).. so do this workout around 3 times a day to lose around 0.5kg a week.

    • Ananya Palande


  • Ruksar Shaikh

    This video is very nice really it’s working and I am loss 6 kg

  • Ideas My style

    Such a lovely group……I am gonna start from tomorrow…..

  • minamoon01

    wow that was an amazing workout. I feel so energized even though my body is shaking. I’m used to walking 30 to 45 min a day, but this is much more intense than even an hour long walk. thank you so much everyone in this video are positive and energized which helped me so much through it and I was laughing with you guys while doing this. so thank you so much.

  • املي في ربي كبير حسن

    اووووف نشلع كلبي لحدملكيتج حته تعصبت ههههههه لبارحا طلعت هذا لمقطع وعجبني 😂😂😂😂حبيته بي حماس

    • Hind Mohamed

      زهوره حسن استمري اختي العقل السليم في الجسم السليم

  • Glenys Smith

    A few nights ago, I strolled through youtube looking for walking at home exercises, and this exercise routine popped up on my search results. I had a quick at it and thought I could definitely do this and so I made a note to check it out as part of my fitness regime.

    This morning, after completing day 18 of the yoga revolution with Adriene, I was going to switch off the tv but instead I went back and I found the 1 mile walk and I joined in.

    After 30 minutes of balancing, and then stepping straight into this walk, my legs were burning. A lot of the walking that features in this video is exactly what you would be doing at an aerobics class and so if you know your grape vine, you can walk two steps forward, two steps back, you can put your knees up, and you can tap from side to side, you will be able to do this walk.

    Like Leslie says, it is just walking but in your own home and for 15 minutes. I really enjoyed it and I will continue this routine, and I look forward to doing another class tomorrow. I am thinking on rainy days, I can do this at home instead of walking outside.


    It’s very kind of you…i ve become your fan club member..for me in 28 days i ve lost weight around 3kgsits so wonderful. i m absolutely following your walk video

  • Ashiqur Rahman

    I am 43 years old and I did it!!!

  • Leslie Sansone's Walk at Home

    Thank you WALKERS for loving this 1 Mile HAPPY Walk!
    We are sorry for the interruption at approx. 9:14 minutes into the Walk. It freezes for about 20 seconds and then resumes playing. If you would like the version that does not freeze, we have it playing for you at: https://youtu.be/X3q5e1pV4pc

    HAPPY WALKING to our faithful Walkers!!!