Category Archives: Tips

Walk The Talk: Therapy in Motion

Meet Clay Cockrell, a New York social worker and founder of Walk & Talk Therapy, who calls Central Park his main office. He is part of a group of mental health practitioners who are combining physical activity and talk therapy with great results. Learn how this combination of fresh talk and fresh air is proving to be both convenient and successful. Get more information at: http://www.everybodywalk.org Friend us on Facebook at: http://www.facebook.com/everybodywalk Follow us on Twitter at: […]

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Treadmill Tips: 30 Days to Conditioning

Get the most out of your walking by continuing to challenge yourself! Learn how to adjust your treadmill's speed and incline to increase the challenge. Be sure to use your arms, and stay aware of your body's posture as well as which part of the leg you are working out. Get more information at: http://www.everybodywalk.org Friend us on Facebook at: http://www.facebook.com/everybodywalk Follow us on Twitter at: https://twitter.com/#!/everybodywalk Get familiar with us at Pinterest at: http://pinterest.com/everybodywalk/ Join us […]

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Using A Pedometer To Get Your Walking In

Setting aside some time to go for a 45 minute walk isn’t always easy. We all live busy lives and between family and work, fitting in a workout isn’t always possible. What if I told you that you didn’t have to dedicate a set block of time for your walking workouts? What if you could get the same health benefits by working in a little more activity here and there throughout your day? And what if there […]

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How To Get In The Habit Of Walking More

We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down.  That is not good for our bodies leading to a host of health problems. This is probably one of the most important reasons to make an effort to move around and go for a walk each day. Of course, that’s easier said than done. Most of us sit for our […]

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