Classical Tai Chi Walking Exercise

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How to extend walking movement into the core body stimulating the organs and promote blood and lymphatic fluid pumping to achieve important health benefits. For more details see http://www.classicaltaichi.com

See our website for other training:

Introduction to Wu Style Tai Chi – http://www.classicaltaichi.com/tai-chi-video.html

Tai Chi Martial Arts Application – http://www.classicaltaichi.com/tai-chi-martial-arts.html

Tai Chi Internal Discipline – http://www.classicaltaichi.com/internal-discipline.html

Tai Chi Health Benefits – http://www.classicaltaichi.com/tai-chi-health-benefits.html

Tai Chi DVD Library – http://www.classicaltaichi.com/tai-chi-video-store.html

Online School: https://classical-tai-chi.teachable.com/

First Online Video Tai Chi Class: https://classical-tai-chi.teachable.com/p/healthandstrengthwithtaichi

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3 comments

  • johntak9

    Thanks uploading. Real master

  • cyanide

    Thank you Sifu. I have been made aware of Two walking methods, The method you Discribe is teh same as what happens when you walk down stairs, the Second method is to walk as though you’re going up stairs, slightly different modes of ‘walk’ but both correct and both achieve same effect. though, when you’re going ‘up’ stairs, sacrum is forward, i think this is better for momentum fighting. Thank you for your informative video.