START! Walking at Home American Heart Association 3 Mile Walk

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Leslie Sansone's Walk at Home
Walk at home workout
Walking workout for seniors
Walking workouts for seniors

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93 comments

  • Evren Hakkında

    Türkler Her yerde!!!

  • Twiby Light

    I started doing this in July because I was in bad shape. My heart was palpitating and my blood pressure was really high. I was looking for something safe but effective. I didnt have money for a gym. I have since lost 73 pounds since then just doing this. This video literally saved my life.

  • Shayla Brewer

    I completed this workout and it was fantastic, I have lost 38 pounds walking to her videos and I have never felt better and stronger…feeling incredible!!!!💪👊👍🙌😊

    • BluE WavE [BW]

      Shayla Brewer 38 pounds in two months wow i just started i hope so!

    • Monty Sarkar

      Hey eveyone who ever lost weight.. can tel how many times u did this in a day?

    • fatima mohsin

      Shayla Brewer …i am 18 yr old and i want to lose weight so plz guide me ..can k lose weight by doing this walking workout and dieting.plz plz plz guide me.u have done a great job!!

  • Nyah Molineaux

    oh this will work you out. I could only do 20 minutes. will work my way up to 30 tomorrow.

  • Kalyan Raghu

    Wow! Such innocent looking workout but really tiring!

  • VeryCool Doc

    The thing I love most about Leslie Sanson is that she isn’t so….hot body-ish that I’m turned off. I mean, she looks awesome (no doubt) but it isn’t one of those videos with some little hot chick in next to nothing doing all these super fitness moves that I can’t keep up with. Love her!!

  • lily ben

    i have been doing this walk for 2/3 months and i’ve lost 12 kilos 🙂

  • Mine Nur Zafer

    Türk var mı Türk yapan sonuc alan var mi

  • Sefa GÜRBÜZ

    Thank you Leslie! I and my wife are doing your egzersizes- Walking at Home, We love and adore your positive energy and motivating words! Thank you so much. You are our endorphine and serotonin, warm regards from Turkey :):):)

    • pronefroz böbrek

      Ama ne kadar işe yarıyor?

    • Cana Yalçınkaya

      pronefroz böbrek ben 63 yaşımdayım zaman zaman aksatsamda düzenli yapmaya çalışıyorum çok faydasını gördüm bacaklarım yani kaslarım güçlendi ve 8 ayda 8 kilo verdim ayrıca 8 ay önce sigarayı bıraktığım dönemde nefesimin açıldığını fark ettim tabii doktorunuza danışıp yapmanızı tavsiye ederim

    • Uykucununyastigi Q

      +cana yalçınkaya helal olsun ya o yaşta spor bizden sagliklidirsin sen aynı soydasimjn böyle olması beni mutlu etti

    • Nikita Vora

      Sefa GÜRBÜZ

  • Neslihan Yildiz

    biri Allah rızası için şunu Türkçeye çevirsin

  • Cuneyt Can

    bunu annem hep izliyor yapıyor tam tamına 15 kilo verdi ım from a Türkish

  • canan demir

    Ben bunu 4 ay boyunca her gun yaptim cok ise yaradi baya kilo verdim gobek bolgesinden be bacaktan ve kol da var cok guzel

    • aslı Güçlü

      canan demir merhaba bende yeni basladim 9 gun oluyor 3 kilo verdim cok memnunum size birsey sormak istiyorum 4 ay boyunca yediklerinize dikkat ettiniz mi yoksa normal yemenize devam mi ettiniz ben aburcuburdan un seker borek corek olsun kizartma tarzi basi seyleri hayatimdan 9 gundur sildim siz acaba yiyerekmi verdiniz merak ettigim icin soruyorum size bazi yorumlarda cunku okuyorum normal de yedigim sekilde yedim ve 1 gun bunu yapip 2 gun vara verdim diyenler var bende sizin nasil verdiginizi merak ettim eger sizde normal yediklerinizi yiyorsaniz ve o sekilde de kilo veriyorsaniz bem kendimi zorlamayacagim o kadar

    • aslı Güçlü

      canan demir hangi sitenim pilatesini yaptiniz paylasirmiziniz memenun kaydiysaniz bende yapiyim tesekkurler simdi den

    • Merve Caliskan

      aslı Güçlü devam ediyormusunuz kilo verebildinizmi aceba?:)

    • aslı Güçlü

      Merve Caliskan kesinlikle devam ediyorum sabah ve aksam 1 kez yapiyorum ve 1 ayda 8 kilo verdim cok mutluyum istedigim kiloya dusene kadarda kesinlikle birakmayacagim herkeze tavsiye ederim 2.5 yada 3 litre su tuketmeyi ihmal etmeyin ve yediklerinize dimkat ettikten sonra hizli bir sekilde kilo veriyorsunuz 🙂

    • Zübeyde Ulaş

      canan demir 80 kilodan 55 kiloya duserken vucutta deformeler oldu mu? Sarma vs.

  • Rozita Bell

    Love this video..I’ve lost 22pounds and 5inches off my waist. I will continue with this video until I reach my goal.

  • Merve Demirezen

    Ben 2 ay yaptım her gün bazen 2 3 gün yapmadığım oldu sağlıklı beslenmeyle 11 kilo 300 gr verdim video gayet başarılı 😍 devam ediyorum tabikide

    • Fatma Akdeniz

      Kadriye Yalçın sabahlari mi aksamlarimi yapıyorsunuz yani günde kac kere bunu yapiyorsunz bir kere mi ac karninami tok karninami

    • Merve Dilsiz

      Bende diyetisyene gidiyorum doktorum her aksam bunu etmemi. Soyledi bu aksam baslicam 2 haftam var bakayım kac kilo verecem

    • Semanur Koçak

      Merve Dilsiz Kaç kilo verdiniz

    • Merve Dilsiz

      Semanur Koçak ilk ay 5 kilo verdim simdi ara verdim yogunluktan edemiyorum ama baslicam yine yaza dugunum var daha 10 kilo fazlam var …

    • Meltem Yasar

      2aydami 11kilo verdiniz nasıl beslendiniz

  • Tara Muise

    This lady is amazing. I started her programs March 4 2015 and today not even 1 year later I lost 100 pounds I was 300 and now I am 199.9. My goal is 160. This lady saved my life!!😊

    • uma pipdika

      Tara Muise u did only this workout??

    • sidra yousaf

      Tara Muise
      Hy would u plz help me out by guiding that
      Do i need a variation of exercises or only to follow a single video of 45 minutes daily?

    • Brenda Kearns

      Leslie has the power of God to guide her and us, and I am so thankful for that! Tara Muise, you are applauded by me and I bet everyone else! Congrats and hope you are near your goal weight!

    • Abid SM

      Tara Muise any diet u follow

    • Maria Ida Bucci

      Wow! I know that challenge. My MS treatments leave me with lots of extra baggage so to speak ..lol .. I know how hard it is to lose. I’m proud of you, Girl! Way to Go!!!

  • Venessa Talbert

    This is my first time watching the video and after doing about fifteen minutes of it, I realized that I can do it. I admit that I haven’t exercised in a while due to having fibromyalgia, chronic fatigue syndrome and iron deficiency anemia. Although I am in a flare up, I was able to do fifteen minutes of it, rest a little, and do it again. I’m gonna try this for 30 days and will come back with results. Pray for me!

  • Bhamini Lakshminarayan

    Wow I did not except to work up such a sweat. This is my second walk at home and I think I’m hooked to Leslie’s workouts now.

  • Leslie Sansone's Walk at Home

    *Subscribe to our YouTube channel for updates on new workout routines!* https://www.youtube.com/user/walkathomemedia?sub_confirmation=1

  • umit damarimsin

    gozde yorgun 78 kilo ile basladim 63 kilo oldum sekeri ekmegi kes lesliyi yap çok işe yariyo

  • Precious Lovely

    I cannot thank you enough for your healthy and easy workout gift to humanity, Leslie!!!! I completed 10,000+ steps with one of your previous 3 miles and this workout:::))) I plan to do this five times per week and add two weights training with HASfit twice per week. Your workout fits my need 100% because I become agoraphobic when I walk outside of my home (this fear started when I heard numerous attacks of some people being attacked in some parks). Rather be safe than sorry. Different strokes for different folks. God bless you plenty, Leslie. I am happy to find you!!!!!!