Tag Archives: depression

City Walk: Walking and Depression

‘Walking is the quickest anti-depressant on the market today,’ reports author and psychologist John Arden, PhD. City Walk is a unique six-part series that reveals the way walking is transforming cities across America, and in the process, re-connecting us to our bodies, our civic values and public space. As the show explores the walkability of these communities, viewers will learn about American history by exploring culturally rich neighborhoods, stunning architecture, monuments and beautiful parks that have helped […]

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Benefits of Walking

Did you know that walking can help reduce or prevent diabetes, heart disease, depression–and even some forms of cancer? Everybody has what it takes to stay happy, healthy and strong. You just need your feet and the motivation to get moving. Find out how just taking a few small steps each day can help strengthen your hearth and lungs, greatly reduce the risk of heart disease and stroke, improve your chances of survival of breast cancer and […]

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