Tag Archives: Educational

NORDIC WALKING – An Introduction & How To!

Achieve, Maintain & Restore Mobility & ATTITUDE! Improve Endurance, Strength, Posture, Joint Health & Bone Density WITHOUT increasing perceived exertion!. Easy-to-learn, this activity gets anyone moving & grooving. For lots more info (including free purchase consultation form), check out: www.PolesForMobility.com Walking with poles is an amazing activity for cross training, weight loss and exercise! Walking with ATTITUDE helps to restore spinal rotation which can restore spine function and help general back health.

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Walking for Heart Health: Keep the Beat

American Heart Association Heart Walk participants talk about what walking means to them. Find out how the young and the old, even those with medical conditions, have changed their health–and their lives–by integrating walking into their weekly routine. Plus, discover that you don't have to run a marathon to take steps toward a better life. Get more information at: http://www.everybodywalk.org Friend us on Facebook at: http://www.facebook.com/everybodywalk Follow us on Twitter at: https://twitter.com/#!/everybodywalk Get familiar with us on […]

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Mall Walking, A Year-Round Solution

Meet the Iverson Mall Walkers. This group of spunky seniors have been strolling their way to better health for decades in the city of Hillcrest Heights, Maryland. Members of the group, which walk for one hour three days a week, have enjoyed weight loss, reduced blood pressure, lowered cholesterol, as well as improvements in bone density and memory functions. They aren't hindered by the weather and set milestones for members to attain–which keeps everyone moving. Learn how […]

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