Tag Archives: Fitness

NORDIC WALKING – An Introduction & How To!

Achieve, Maintain & Restore Mobility & ATTITUDE! Improve Endurance, Strength, Posture, Joint Health & Bone Density WITHOUT increasing perceived exertion!. Easy-to-learn, this activity gets anyone moving & grooving. For lots more info (including free purchase consultation form), check out: www.PolesForMobility.com Walking with poles is an amazing activity for cross training, weight loss and exercise! Walking with ATTITUDE helps to restore spinal rotation which can restore spine function and help general back health.

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Physical Therapist Shows How To Walk Correctly

Instruction Begins: 1:00 Walking Demonstration: 3:07 Visit Rehab and Revive's Website: https://www.rehabandrevive.com/ Rehab and Revive Physical Therapy – We CAN and we WILL get better together! Orange County Physical Therapist and Certified Functional Manual Therapist, Dr. Lin talks about how the hip, the legs, and the arms correlate to proper walking, and how it can help you walk more efficiently. Proper walking helps prevent pain and other chronic injuries. Not all exercises, suggestions, and recommendations presented here […]

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12-Minute Fat Burning Power Walk Home Workout

GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬ GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Need a quick energy boost? Trying to rack up a few more steps today? Join certified fitness instructor Jessica Smith for this short, powered up walk that includes a few fun intervals to mix up your steps and get you sweating! Like this walk? Be sure to check out our "Walk On" DVD series available now (on DVD and […]

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Walking Exercise – Indoor Jogging – Full 40 Minute Fat Burning Cardio Home Workout

GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬ GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Weather not cooperating? Tired of the treadmill? Join certified instructor Jessica Smith for this indoor jogging (power walking or rebounding) workout that can be done with minimal space with a variety of different levels and impact options. Alternate between power walking, jogging or try this routine on a rebounder for a fun (but effective) cardio alternative to the treadmill. […]

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Walking for Heart Health: Keep the Beat

American Heart Association Heart Walk participants talk about what walking means to them. Find out how the young and the old, even those with medical conditions, have changed their health–and their lives–by integrating walking into their weekly routine. Plus, discover that you don't have to run a marathon to take steps toward a better life. Get more information at: http://www.everybodywalk.org Friend us on Facebook at: http://www.facebook.com/everybodywalk Follow us on Twitter at: https://twitter.com/#!/everybodywalk Get familiar with us on […]

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City Walk: Side Effects: Heart Health

Each year in the United States 600,000 people die of heart disease. Keeping your heart healthy can be as simple as adding some movement into your daily routine. Research shows that the benefits of walking for at least 30 minutes a day can help you reduce the risk of coronary heart disease. And as the simplest form of exercise, it's hard to make any excuses not to walk toward a healthier heart. http://www.heart.org/HEARTORG/ City Walk is a […]

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Bob Sallis, MD: On Walking

Dr. Bob Sallis has the prescription for a healthier lifestyle: Walk 30 minutes a day, every day. Doing this will do more for your health than anything he can offer in a bottle, he says. By taking Dr. Sallis' tips, patients with diabetes can reduce, or even stop, their medications and avert future complications. Daily walks can also help strengthen the heart, which will help the onset of heart disease, and increase lung capacity, which can help […]

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Walkers Speak

Walking is about the easiest thing you can do to get healthy. Hear how everyday walkers are benefiting from getting out and about, and how they incorporate walking into their everyday lives. They explain how this form of natural, consistent exercise is also a great way to spend some quality time with those around you. Plus, it'll keep your legs looking great. Try to keep up as these movers share their experiences. Get more information at: http://www.everybodywalk.org […]

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Treadmill Tips: 30 Days to Conditioning

Get the most out of your walking by continuing to challenge yourself! Learn how to adjust your treadmill's speed and incline to increase the challenge. Be sure to use your arms, and stay aware of your body's posture as well as which part of the leg you are working out. Get more information at: http://www.everybodywalk.org Friend us on Facebook at: http://www.facebook.com/everybodywalk Follow us on Twitter at: https://twitter.com/#!/everybodywalk Get familiar with us at Pinterest at: http://pinterest.com/everybodywalk/ Join us […]

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Walk for Health: The Best Medicine

Most doctors agree, walking for health is the right thing to do. Listen in as these physicians explain the benefits of walking: how it can reduce cholesterol and blood pressure, help increase muscle tone, and keep your weight in check. Plus, getting out there and moving gets the blood flowing which can help with heart and respiratory issues, increase bone health–and reduce the risk of osteoporosis. Check out this free advice and start enjoying the benefits of […]

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