Tag Archives: health diet

Treadmill Tips: 30 Days to Conditioning

Get the most out of your walking by continuing to challenge yourself! Learn how to adjust your treadmill's speed and incline to increase the challenge. Be sure to use your arms, and stay aware of your body's posture as well as which part of the leg you are working out. Get more information at: http://www.everybodywalk.org Friend us on Facebook at: http://www.facebook.com/everybodywalk Follow us on Twitter at: https://twitter.com/#!/everybodywalk Get familiar with us at Pinterest at: http://pinterest.com/everybodywalk/ Join us […]

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Walking After a Stroke

When Daniela had a stroke at the age of 18, walking again became a major step in her rehabilitation. Hear her inspirational story of recovery. Plus, therapists explain how important it is to get patients with brain injuries to take those crucial first steps, how the desire to walk again can be a great motivator, and how even the smallest steps can mean big improvements. Listen in as Daniela attempts to regain something most of us take […]

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