Tag Archives: heart disease

Walking for Heart Health: Keep the Beat

American Heart Association Heart Walk participants talk about what walking means to them. Find out how the young and the old, even those with medical conditions, have changed their health–and their lives–by integrating walking into their weekly routine. Plus, discover that you don't have to run a marathon to take steps toward a better life. Get more information at: http://www.everybodywalk.org Friend us on Facebook at: http://www.facebook.com/everybodywalk Follow us on Twitter at: https://twitter.com/#!/everybodywalk Get familiar with us on […]

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City Walk: Side Effects: Heart Health

Each year in the United States 600,000 people die of heart disease. Keeping your heart healthy can be as simple as adding some movement into your daily routine. Research shows that the benefits of walking for at least 30 minutes a day can help you reduce the risk of coronary heart disease. And as the simplest form of exercise, it's hard to make any excuses not to walk toward a healthier heart. http://www.heart.org/HEARTORG/ City Walk is a […]

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Benefits of Walking

Did you know that walking can help reduce or prevent diabetes, heart disease, depression–and even some forms of cancer? Everybody has what it takes to stay happy, healthy and strong. You just need your feet and the motivation to get moving. Find out how just taking a few small steps each day can help strengthen your hearth and lungs, greatly reduce the risk of heart disease and stroke, improve your chances of survival of breast cancer and […]

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