Tag Archives: Safe Routes to School

Walkers Speak

Walking is about the easiest thing you can do to get healthy. Hear how everyday walkers are benefiting from getting out and about, and how they incorporate walking into their everyday lives. They explain how this form of natural, consistent exercise is also a great way to spend some quality time with those around you. Plus, it'll keep your legs looking great. Try to keep up as these movers share their experiences. Get more information at: http://www.everybodywalk.org […]

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Benefits of Walking

Did you know that walking can help reduce or prevent diabetes, heart disease, depression–and even some forms of cancer? Everybody has what it takes to stay happy, healthy and strong. You just need your feet and the motivation to get moving. Find out how just taking a few small steps each day can help strengthen your hearth and lungs, greatly reduce the risk of heart disease and stroke, improve your chances of survival of breast cancer and […]

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