Tag Archives: training

NORDIC WALKING – An Introduction & How To!

Achieve, Maintain & Restore Mobility & ATTITUDE! Improve Endurance, Strength, Posture, Joint Health & Bone Density WITHOUT increasing perceived exertion!. Easy-to-learn, this activity gets anyone moving & grooving. For lots more info (including free purchase consultation form), check out: www.PolesForMobility.com Walking with poles is an amazing activity for cross training, weight loss and exercise! Walking with ATTITUDE helps to restore spinal rotation which can restore spine function and help general back health.

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Treadmill Tips: 30 Days to Conditioning

Get the most out of your walking by continuing to challenge yourself! Learn how to adjust your treadmill's speed and incline to increase the challenge. Be sure to use your arms, and stay aware of your body's posture as well as which part of the leg you are working out. Get more information at: http://www.everybodywalk.org Friend us on Facebook at: http://www.facebook.com/everybodywalk Follow us on Twitter at: https://twitter.com/#!/everybodywalk Get familiar with us at Pinterest at: http://pinterest.com/everybodywalk/ Join us […]

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