Tag Archives: workout

NORDIC WALKING – An Introduction & How To!

Achieve, Maintain & Restore Mobility & ATTITUDE! Improve Endurance, Strength, Posture, Joint Health & Bone Density WITHOUT increasing perceived exertion!. Easy-to-learn, this activity gets anyone moving & grooving. For lots more info (including free purchase consultation form), check out: www.PolesForMobility.com Walking with poles is an amazing activity for cross training, weight loss and exercise! Walking with ATTITUDE helps to restore spinal rotation which can restore spine function and help general back health.

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12-Minute Fat Burning Power Walk Home Workout

GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬ GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Need a quick energy boost? Trying to rack up a few more steps today? Join certified fitness instructor Jessica Smith for this short, powered up walk that includes a few fun intervals to mix up your steps and get you sweating! Like this walk? Be sure to check out our "Walk On" DVD series available now (on DVD and […]

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Walking Exercise – Indoor Jogging – Full 40 Minute Fat Burning Cardio Home Workout

GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬ GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Weather not cooperating? Tired of the treadmill? Join certified instructor Jessica Smith for this indoor jogging (power walking or rebounding) workout that can be done with minimal space with a variety of different levels and impact options. Alternate between power walking, jogging or try this routine on a rebounder for a fun (but effective) cardio alternative to the treadmill. […]

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